We are all waiting to welcome you with a big smile.
Forward with us to a happier, healthier version of yourself.
With passion & purpose by finding a healthy balance.
We are the Fit bums in France. The name FITfess comes from the combination & adaptaion of the words FITNESS & the word 'FESSE' which is French for Bum....so we will let you translate the rest! We are a group of fully trained holistic health & fitness professionals in the wellness industry. Whether you are retired, working, male, female, adult or child.. We choose to live a healthy and fulfilling life. We believe that wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. FITfess is the fitness part but we also have a WHOLE HAPPY HOLISTIC TEAM that work together on special events, classes & retreats.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. We provide a wide range of classes & events for groups of all ages & abilities in both English & French. Ranging from regular weekly classes to courses & one off specials. For Individuals, groups & large charity events too.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Find out whats on & where here on & off dry land!
One off specials & sets are here from Nutrition, Mindfulness & more.
Weekly tips, tricks, facts & figures to improve your knowledge.
Join the FITfess friends to get all these special offers off classes, products, services & more.
We all know team work makes the dream work. Have yourself a dream happy holistic getaway.
Subscribe & Never Miss a Beat.
If you are on MESSENGER & have a current FITfess Friend Card you can join the group for free & recieve a range of 'Little Extras that might make BIG differences!
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Fully Verified, Qualified & Insured. YMCA Fitness; Yoga Alliance U.S.A; Yoga Shred™-Trained; TEFL Mindfulness; School of Natural Health Sciences; USUI Reiki Master; Member of SACEM Music License Agency & ZIN Zumba Network.
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