About Us

SUZANNE RICHARDSON - COWARD

Holistic Health & Fitness Instructor

Suzanne is the founder of FITfess 11 years ago - a Personal Trainer / Holistic Health Instructor & an ex life guard  & teacher with over 26 years of experience as a personal & group fitness instructor. Fully qualified in a wide range of disciplines with the YMCA London & elsewhere including an Advanced Dipolma in Pilates. During that time she competed in numerous events for charity from triathlons to all day aerobathons! Where she met some amazing contacts which have influenced her holistic approach to fitness.

She has a Post Graduate Certification in Secondary Education, holds 7 different  Zumba Certificates & is trained teacher of Mindfulness for Adults & Children with TEFL. With a 200 RYT  Hatha Alignment, Asthanga & Vinyasa Flow Yoga Teacher  Qualification with the YOGA ALLIANCE USA.

Recently she achieved a certified Advanced Holistic Nutritionist status & has just passed her Advanced Diploma in  & Mindfulness Cognitive Behavioural Therapy.

In her spare time Suzanne loves to make a splash trying her luck at wake boarding, surfing & with her recent addition of the Stand Up Paddle Classes she has been able to combine  her love of Yoga in the SUPYOGA Flow Classes.

This summer she finished her  Advanced Subaqua exams with specialities in wreck & deep diving...so watch this space!! 


Fully Verified, Qualified & Insured. Member of SACEM Music License Agency & ZIN Zumba Network.SIREN 511 571 796 00016


Suzanne works along a fantastic team of people during ROOM 2 BREATHE Event Days & weekly specials. These are:

JILL TAMPIN

Psychotherapist 


Fully qualified & trained at Sussex University with many years of experience.  


With an MSc in Integrative Psychotherapy, BSc. Hons. in Psychology and Counselling, Jill has over 25 years in the voluntary sector, private health care, London based counselling service, psychiatric care and in private practice.  She is registered with the European Council of Psychotherapists. Her therapeutic philosophy is founded in a professional and personal belief in self-development through trust, knowledge, understanding and responsibility. 


Her softly spoken tone & kind listening mind relaxes all who take part in her sessions.  Jill takes charge of our open heart group discussions on our special events & retreat days. She is also available for private sessions too.  

CAROLINE CLARK

Nature Walking Guide 


Hugely modest, but we all can see through it. Caroline is a talented lover of nature with knowledge that will blow your socks off given the chance...but keep your walking boots on & let her share her knowledge. So be sure to ask away as she guides you on our walking sessions in beautiful parts of the world.  

RACHEL SHAFIQ

 Cook & Auberge Owner 


She can cook up a storm to the senses on our retreat days. Owner of her own beautiful Auberge she is the hostess with the mostest  at our special events . Keep all your senses at the ready for her special FITfess Offers at the Auberge. 

MASSAGE THERAPY

We also have available a great choice of massage therapy & offers. Contact us for more information & see below!

BRING THIS DREAM TEAM TO YOU

Anything is possible when you get the team together!