We LOVE Teamwork!

We are always ready to hear from like minded people in the wellness industry who want to collaborate with us. 

If thats you?

 Let you know here we would love to hear your ideas!

Making the Dream work

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SUZANNE RICHARDSON - COWARD

Holistic Health & Fitness Instructor

Suzanne is the founder of FITfess 11 years ago - a Personal Trainer & an Exercise to Music Teacher with YMCA London / Holistic Health Instructor & an ex Life Guard with Royal National Lifeguards Institution, Cetificate holder with the British  Institute of Sports & Recreational Management & teacher with over 26 years of experience as a personal & group fitness instructor. 


After spending many years travelling & living abroad as a child & a student across the Middle/Far East & the UK. 

 Now living in the south of France where she works most of the time unless she is teaching at retreats abraod.


Suzanne loves to learn & feels it is very important  not only to her own personal growth but to her understanding within the wellness industry as a whole. Knowlege, multi-disciplinary exercise, healthy nutrition & mindfulness meditation gives her the power to help find the balance.
 

Fully qualified in a wide range of disciplines with the YMCA London & elsewhere including an Advanced Dipolma in Pilates, personal training, spinning, core work & more. Within her own business, coroporate gyms in London & exclusive private gyms , such as Chatsworth House in Derbyshire & private secondary education for example the highly ranked Woldingham Private Girls School. During that time she competed in numerous events for charity from triathlons to all day aerobathons, where she met some amazing contacts which have influenced her holistic approach to fitness.


She has a Post Graduate Certification in Secondary Education, holds 7 different  Zumba Certificates & is trained teacher of Mindfulness for Adults & Children with TEFL. With a 215 RYT  Hatha Alignment, Asthanga & Vinyasa Flow Yoga Teacher  Qualification with the YOGA ALLIANCE USA &  Yoga Shred™-Trained. Certified Holistic Nutritionist & Reiki Master with Usui Reiki. Advanced Diploma in  & Mindfulness Cognitive Behavioural Therapy.


At present she is continuing her studies in Kineisology.


In her spare time Suzanne loves to make a splash trying her luck at wake boarding, surfing & with her recent addition of the Stand Up Paddle Classes she has been able to combine her love of Yoga in the SUPYOGA Flow Classes.

After also finishing her Advanced Subaqua exams with specialities in wreck & deep diving...so watch this space!! 


Fully Verified, Qualified & Insured. Member of SACEM Music License Agency & ZIN Zumba Network.SIREN 511 571 796 00016


Suzanne works along a fantastic team of people during event days & weekly specials. See below.

JILL TAMPIN

Psychotherapist 


Fully qualified & trained at Sussex University with many years of experience.  


With an MSc in Integrative Psychotherapy, BSc. Hons. in Psychology and Counselling, Jill has over 25 years in the voluntary sector, private health care, London based counselling service, psychiatric care and in private practice.  She is registered with the European Council of Psychotherapists. Her therapeutic philosophy is founded in a professional and personal belief in self-development through trust, knowledge, understanding and responsibility. 


Her softly spoken tone & kind listening mind relaxes all who take part in her sessions.  Jill takes charge of our open heart group discussions on our special events & retreat days. She is also available for private sessions too.  

CAROLINE CLARK

Nature Walking Guide 


Hugely modest, but we all can see through it. Caroline is a talented lover of nature with knowledge that will blow your socks off given the chance...but keep your walking boots on & let her share her knowledge. So be sure to ask away as she guides you on our walking sessions in beautiful parts of the world.  

RACHEL SHAFIQ

 Cook & Auberge Owner 


She can cook up a storm to the senses on our retreat days. Owner of her own beautiful Auberge she is the hostess with the mostest  at our special events. 

BRING THIS DREAM TEAM TO YOU

Anything is possible when you get the team together -  hire us out!

Magical

Looking for a Massage?

 Massage Therapists


We have  recommended massage therapists offering a range of treatments from bamboo massage, to ear candling to name a few.
Contact us & we will get one of our reccomended therapists to connact you!