FREE WORKOUT Downloads

 

DISCLAIMER : 


Please remember every care has been taken to ensure our free & payable workouts are safe & effective when carried out properly. 

With online classes we cannot see you & therefore it is your responsibility to ensure you are fit, capable & are carrying them out in a suitable environment wearing appropriate clothing & footwear if necessary!


Enjoy THESE FREEBIES to enhance your workout & wellness where you are.

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Get a short free version of  this recent workout below.  All  payable workouts like these also have stats & cues too!

PILATES,YOGA & MEDITATION WORKOUTS FROM 2€

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Statistcs of your workouts of which & how much of each muscles you have used in class. We plan your workouts carefully so you get the most out them & they are progressive , see it all here.

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Direct to your phone/ tablet after classes. Find out more ask in class or contact us via the right hand button

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Of Your Workouts

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So you can do it again @ home alone or with your friends...practice makes perfect & its easier with all the cues provided from only  *2€ ask in class or see below !

AVAILABLE WORKOUTS

  1. The Sound of Calm - Meditation
  2. Sitting Quietly - Yoga Hip Openers & Meditation 
  3. Chakra Ra Ra - Full BodyChakra Vinyasa Flow
  4. Calling Creativity - Creative Yoga & Pilates Pose Workout
  5. Relaxing on Deck - Abs & Meditation 
  6. All Pervading Consciousness - 3rd Eye Yoga  Flow
  7. Open Heart - Backs & Bendy Pilates/Yoga
  8.  Shoulder AHH - Shoulder Soothing & Strengthening Pilates & Yoga
  9.  High Flying Birds - Uplifting Full Body Vinyasa with Pilates Warm ups
  10. Trying to be Tranquil - Yoga & Pranayama Sequence

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FREIND CARD HOLDERS

€2.00
Pay with PayPal or a debit/credit card

Latest Yoga & Pilates mixed combo workout from the choice above.

SPECIAL PRICE FOR *FITfess FRIEND CARD HOLDERS


Your workout will be with you within 24 hours at the latest!


(Please specify Workout from above by adding a message in PayPal.)

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NON- CARD HOLDERS

€6.00
Pay with PayPal or a debit/credit card

 

Latest Yoga & Pilates mixed combo workout from the cjhoice above.


Your workout will be with you within 24hours at the latest! 


 (Please specify Workout from above by adding a message in PayPal.)