Please remember every care has been taken to ensure our free & payable workouts are safe & effective when carried out properly. 

With online classes we cannot see you & therefore it is your responsibility to ensure you are fit, capable & are carrying them out in a suitable environment wearing appropriate clothing & footwear if necessary!


Holistc Nutrition are guide notes only if you are concerned about serious issues please be advised by a doctor.



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10 out of 10 Tips on Back Strengthening Sore Spots.

When you have had time off classes  you may have found your back has weakened or maybe it's always given you reason to back off from classes. We will show you workouts to help put sore backs behind you.

By our Holistic Health & Fitness Instructor: Suzanne