Please remember every care has been taken to ensure our free & payable workouts are safe & effective when carried out properly.
With online classes we cannot see you & therefore it is your responsibility to ensure you are fit, capable & are carrying them out in a suitable environment wearing appropriate clothing & footwear if necessary!
Holistc Nutrition are guide notes only if you are concerned about serious issues please be advised by a doctor.
10 out of 10 Tips on Back Strengthening Sore Spots.
When you have had time off classes you may have found your back has weakened or maybe it's always given you reason to back off from classes. We will show you workouts to help put sore backs behind you.
By our Holistic Health & Fitness Instructor: Suzanne
Copyright © 2019 FITfess HAPPY HOLISTIC HEALTH & FITNESS for FITbums en FRANCE - All Rights Reserved.
Fully Verified, Qualified & Insured. Post Graduate Certificate of Secondary Education ; YMCA Fitness Trainer; Yoga Alliance U.S.A - Hatha, Asthanga, Nidra & SUP ; Yoga Shred™-Trained; TEFL Mindfulness; School of Natural Health Sciences; USUI Reiki Master; Member of SACEM Music License Agency
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